Healthy habits

Nutrire plan

If you are looking to enhance your trianing routine with proper nutrition, this is your plan. 

  • Personalized diet plan

  • Weekly follow ups which include diet adjustments upon progression

  • Unlimited contact with nutritionist

  • 100% based on scientific research

Phase 1: Data collection

In this first phase we will collect your data, which will include: a food log of current food intake, weight, height and anthropometric measurements if needed. Current daily intake will then be analysed and the diet plan will be adjusted to meet appropiate nutrient intake to support a healthy and proportioned diet.  

*All data will remain confidential in line with the Data Protection Act 1998.

Phase 2: Nutrition

The nutrition plan will be completely personalized, dependent on individual needs and objectives (i.e. weight loss). It will ensure proper macronutrient (protein, carbohydrates and fats) and micronutrient (vitamins and minerals) consumption to achieve the recommended nutrient intake. 

Meal plans will be specific to the objectives set, in which nutrient distribution and quantity will be adjusted in order to meet the caloric requirements. This will be dependent on the nature of the objective, such as muscle building, weight loss and more. 

Phase 3: Follow up

Progress will be evaluated at the end of each week, necessary changes to the diet will then be implemented to ensure steady evolution. These may include changes in quantity and food choice depending on weight fluctuations, digestion and more.